Generally, beyond the age of 40, a person’s health begins to deteriorate and as a result, taking extra care of oneself becomes even more important. Taking care of one’s own health and maintaining one’s immune system is non-negotiable, especially in these hard times. In an interview with HT Lifestyle, Nutritionist Sapna Jaysingh Patel, Founder of …
With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen counter, followed by an abundance of meal prep tips and food prep-related hashtags, and with a swipe of a finger, a chiseled physique to match! …
Agencies / Updated: Jun 13, 2022, 06:00 IST Actress Elsa Pataky “worked really hard” to get in shape for “Interceptor”. The 45-year-old actress has upped her workouts in recent months after pushing herself hard to be in peak physical condition for her role as soldier JJ Collins in the new action film, reports aceshowbiz.com. “I’ve …
Letting them choose an activity that they like makes them voluntarily participate in it. Photo : iStock New Delhi: Children tend to learn what they see adults do and perform. Their actions are a reflection of their parent’s actions. When a child watches their parents being active and performing certain physical activities, they tend to …
As you get older, your relationship with fitness may change. You may consign yourself to a life of submission, believing that because your body is ageing, there won’t be much you can do to fight the inevitable and keep your body thriving as it did when you were younger. But that isn’t the case. Just …
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Keeping the kidneys healthy is not a big task because though their function is very complex, they are least demanding. Kidneys are the fist-sized organs located at the bottom of our rib cage, on both sides of the spine, that enables our body to filter and expel waste properly and produce hormones to make them …
Milind Soman spent Holi in style in the hills. The actor took off for his vacation with wife Ankita Konwar to Himachal Pradesh right before Holi and spent the auspicious day playing Holi with organic colours. Milind also later took to his Instagram profile to share a few tips on how to relish Holi-special lip-smacking …
Joe Wicks, also known as The Body Coach, is the gift that keeps on giving, keeping people fit and healthy during the three lockdowns with his highly-anticipated daily live workouts and tips. And when it comes to his workouts, he has a definite favourite. “High intensity interval training (HIIT) is my favourite type of workout …
Fitness influencer Michele Soel has flaunted the results of exercising through pregnancy as she revealed she was able to bounce back to her pre-baby shape in just two months. Michele, who was still exercising at 7 months pregnant, said that the there are a lot of pregnant women who feel embarrassed when doing workouts at …
When it comes to taking care of your bladder, it’s possible you may not know what steps to take. But just like other organs in your body, there are things you can do on a regular basis (and things you can avoid) to help prioritize and support its health and proper functioning. Ahead, six bladder …