Meal Prep Tips With Trainer & Chef Joshua Bailey

With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen counter, followed by an abundance of meal prep tips and food prep-related hashtags, and with a swipe of a finger, a chiseled physique to match! …

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Elsa takes fitness tips from hubby

Agencies / Updated: Jun 13, 2022, 06:00 IST Actress Elsa Pataky “worked really hard” to get in shape for “Interceptor”. The 45-year-old actress has upped her workouts in recent months after pushing herself hard to be in peak physical condition for her role as soldier JJ Collins in the new action film, reports aceshowbiz.com. “I’ve …

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Most Important Fitness Tips From A 55-Year-Old Athlete

As you get older, your relationship with fitness may change. You may consign yourself to a life of submission, believing that because your body is ageing, there won’t be much you can do to fight the inevitable and keep your body thriving as it did when you were younger. But that isn’t the case. Just …

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Fitness experts share diet tips to keep up your kidney health | Health

Keeping the kidneys healthy is not a big task because though their function is very complex, they are least demanding. Kidneys are the fist-sized organs located at the bottom of our rib cage, on both sides of the spine, that enables our body to filter and expel waste properly and produce hormones to make them …

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‘Fitness mum’ shares pregnancy workout tips

Fitness influencer Michele Soel has flaunted the results of exercising through pregnancy as she revealed she was able to bounce back to her pre-baby shape in just two months. Michele, who was still exercising at 7 months pregnant, said that the there are a lot of pregnant women who feel embarrassed when doing workouts at …

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6 Tips For a Healthy Bladder

When it comes to taking care of your bladder, it’s possible you may not know what steps to take. But just like other organs in your body, there are things you can do on a regular basis (and things you can avoid) to help prioritize and support its health and proper functioning. Ahead, six bladder …

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