Fitness Den | Special Sections

Fitness Den is located at 526 Oregon St., in Hiawatha and recently changed ownership and business name. Cindy Wolfe is owner and Holle Lancaster is manager of the fitness center, which has been in business for several years in downtown Hiawatha. Fitness Den offers a variety of equipment, including a Matrix line that includes weight …

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Exercise important for physical and mental fitness | Special Sections

Exercise is not only good for keeping physically fit, it also can have positive mental benefits. Beth Garner, the healthy living director/sports director, has been with the YMCA of Atchison Kansas since 2001. She highlighted the value being active and exercising has for people at both a mental and physical level. “Exercise has been proven to …

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