When: Saturday, June 18, from 7:00 a.m. to 11:00 a.m. What: Fitness Fest 2022: Safe Fun-Fit 2nd Anniversary Celebration Where: 602 South Shoreline Boulevard, 78401 Who: Mayor, Paulette Guajardo Chairman Todd Hunter, District 32 State Representative City Manager, Peter Zanoni Victor Betancourt, V …
White Center’s No Judgement Fitness is not your average gym. “Would you like a donut?” asked owner and trainer Sophia Walker, offering a pyramid of doughnuts to a couple of her clients and me. Sometimes there are donuts, but, more importantly, Walker has created a space for people who have not always felt safe or …
Last week I discussed the importance of making calories your primary focus when it comes to losing weight.This week I’m going to discuss why lifting weights is essential to a healthy and sexy body. 1. You build muscle and tone upWomen in particular don’t want to look “bulky” and lifting weights won’t do that to …
CORPUS CHRISTI, Texas — The City of Corpus Christi Parks and Recreation Department is back Saturday, March 5, kicking off the month with free fitness classes. ‘Back to Basics Fitness’, Yoga or Zumba will be offered in the week’s “Safe Fun-Fit at the Bayfront” on Saturday from 8 a.m. to 11 a.m. at The Water’s …
Free fitness classes for women are starting in March as part of a Gwent Police initiative. The classes are designed to improve the confidence, fitness and strength of women in Gwent who do not feel able to go to a mixed-gender gym. The scheme is operating as part of the “safer streets” campaign run by …
CORPUS CHRISTI, TX – Make fitness your new favorite habit! Back to Basics Fitness, Yoga or Zumba will be offered to you to reach your wellness goals. Participate in the weekly “Safe Fun-Fit at the Bayfront”. Join us this Saturday, February 26, 2022. All participants will receive a punch card to record each Saturday they …
By TED ANTHONY – AP National Writer BEIJING (AP) — A pile of figure-skating rubble created by Russian misbehavior. A new Chinese champion — from California. An ace American skier who faltered and went home empty-handed. The end of the Olympic line for the world’s most renowned snowboarder. All inside an anti-COVID “closed loop” enforced …
CORPUS CHRISTI, TX – It’s time to take it outside and move! Reach your ‘move more’ goals by participating in the weekly “Safe Fun-Fit at the Bayfront” free wellness activities. Join us this Saturday, February 12, 2022. All participants receive a punch card to record each Saturday attended. A completed punch card is eligible for …
FRIDAY, Feb. 4, 2022 (HealthDay News) — Daridorexant (50 mg) improves both nighttime symptoms and daytime functioning in people with insomnia disorder, according to a study published in the Feb. 1 issue of The Lancet Neurology. Emmanuel Mignot, M.D., from the Stanford Center for Sleep Research and Medicine in Palo Alto, California, and colleagues conducted …
LIFESTYLE Klab Conti: safe, sound and fitness especially for you TF x February 3, 2022 – 10:13 share Klab Conti has long been a leading light on Florence’s fitness scene, but now the heritage-soaked hub has upped its game with reassuring safety measures and an all-new aeration system. Main gym floor with safe spacing between …