IND vs SA: Fitness Is A Concern, It’s Important He Stays On Top Of That

Former Indian fast bowler Zaheer Khan showered praise on Indian bowler, Bhuvneshwar Kumar, for his performances in the ongoing T20I series against South Africa but asserted that he needs to maintain his fitness. Bhuvneshwar has been one of India’s most consistent white-ball bowlers but he often sustains injuries, one of the primary reasons why he …

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Most Important Fitness Tips From A 55-Year-Old Athlete

As you get older, your relationship with fitness may change. You may consign yourself to a life of submission, believing that because your body is ageing, there won’t be much you can do to fight the inevitable and keep your body thriving as it did when you were younger. But that isn’t the case. Just …

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Fitness trainer DJ Mitchell shares 3 important tips for staying fit and healthy

Photo courtesy ofof Lateralus Photography DJ Mitchell is a former New York Yankees pitcher and owner of Rockbox Fitness in Marietta, Georgia. Through RockBox Fitness, Mitchell teaches boxing-based workouts in a fight club meets nightclub environment. How did you get into the boxing realm after playing baseball? From my baseball career, once it ended, I had a …

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Small Business: Fitness centre boss keeps human connection strong in technological era – Health Quarters

Diego Rosenberg, director and founder of Health Quarters. Photo / Supplied Former lawyer Diego Rosenberg, director and owner of Tauranga-based fitness centre Health Quarters, explains why his business does not brand itself a gym and why good old fashioned customer service is important in an increasingly digital world. What does your business do? Health Quarters …

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Small Business: Fitness centre boss on keeping human connection in technological era – Health Quarters

Diego Rosenberg, director and founder of Health Quarters. Photo / Supplied Former lawyer Diego Rosenberg, director and owner of Tauranga-based fitness centre Health Quarters, explains why his business does not brand itself a gym and why good old fashioned customer service is important in an increasingly digital world. What does your business do? Health Quarters …

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Asking the Clergy: How important is physical fitness in your faith?

With the COVID-19 surge impacting opportunities for gym workouts and the cold limiting outdoor activities like jogging and bicycling, it can be easy to let daily exercise routines slide until spring. This week’s clergy discuss why maintaining an exercise regimen throughout the waning winter months is beneficial to spiritual as well as physical being. The …

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Why an Initial Fitness Assessment is Important for Your Golf Game

There was a time not too long ago when the terms “golf” and “fitness” were rarely seen in the same sentence. These days, the game of golf has become synonymous with words like strength, power, agility, mobility, balance and stamina. Golf has become a physical activity like never before. Fitness trainers suggest golfers spend two …

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