14 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt

A kettlebell is a cast-iron or cast-steel ball with a handle attached to its top and resembles a cannonball with a handle. The versatile training equipment can be used for a variety of exercises, which can boost explosive strength, cardiovascular health, and mobility.  Although kettlebell swings have been popular for a long time, they entered …

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Father’s Day gift ideas for the sports and fitness lover in your life

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Bluefield, W.Va. hopes to showcase rec center with fitness day

BLUEFIELD, W.Va. (WVVA) – Bluefield, West Virginia’s Fitness and Recreation Center has their family health and fitness day. The fitness center was open to everyone looking to get active. The goal of the day was to provide the public with a day to be active. Organizers say they hope the day also showed the public …

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Physical fitness, wellness objective of ACES Day at Weston Elementary

District physical education teacher Jill Campbell and fourth-grade teacher Amber Schapman donned costumes to lead Weston Elementary School students in a number of exercises and activities. IMLAY CITY — For students at Weston Elementary, exercise is aces. Last week, Weston Elementary students in pre-K through second grade participated in ACES (All Children Exercise Simultaneously) Day. …

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Fitbit Memorial Day Sale: Get a fitness tracker for $80

Whether you’re planning to take advantage of this year’s Memorial Day sales to purchase a fitness tracker or a smartwatch with comprehensive health features, you should definitely check out the Fitbit deals that retailers are offering. No matter how you’ll be using the wearable device and what kind of budget you have, there’s surely a …

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Finals Day One – Fitness Volt

The finals of the 2022 World’s Strongest Man are taking place on the weekend of May 28-29, in Sacramento, CA. The 2022 World’s Strongest Man finals consisted of six events, which were equally divided across two days. The competitors were pushing their boundaries and leaving every last ounce of energy in the hopes of placing …

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Is Planet Fitness open on Memorial Day 2022?

Another holiday weekend is upon us, and though not everyone might have the luxury of having a day off, many people do. It’s always tough to know which holidays issue paid time off and for what companies. For instance, many major grocery stores and corporate chains are usually open all year round, while smaller stores …

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Day Two Qualifiers Results – Fitness Volt

Day one of the 2022 World’s Strongest Man turned out to be a massive success, as the finals are still a possible outcome for many. The 2022 WSM is running from May 24 – 29, in Sacramento, Ca. Day two of qualifying featured the Car Walk and Log Lift events, which were a ‘make or …

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Dosage of fitness, cycling on the theme of one hour a day: Vinod Pandey

In today’s run-of-the-mill life, where everyone is ignoring their health, there are some groups in the capital Bhopal who are encouraging people to be health conscious with regular lifestyle. Here is the story of Vinod Pandey, the convener of Bhopal Bicycle Rider’s Group, a group in the capital, who not only inspired the youth towards …

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