Lori Harvey Says She Lost Weight From Eating 1,200 Calories

Image Source: Getty / Dimitrios Kambouris For a while now, the diet industry has recommended eating 1,200 calories a day to lose weight. And despite a larger societal shift to denounce diet culture, this number has seemed to stick around. Many “what I eat in a day” TikTok videos show influencers eating this amount. Diet …

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Onnit Is Having a Huge Sale on All Its Fitness Equipment Right Now

Courtesy of Retailer Let’s just get right to it: Onnit Fitness‘s Semi-Annual Sale has made it the perfect time to tweak your home gym before summer. There’s an unlimited amount of savings across its site, from apparel and gear to equipment. Onnit equipment also rarely ever goes on sale so we recommend taking full advantage …

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Bodybuilding Legends Discuss Shaun Clarida’s 2022 Olympia Goals

Ever since 2020 Olympia 212 Champion Shaun Clarida won the 2021 Legion Sports Fest open contest, the topic of conjecture has been whether the New Jersey native should be allowed to compete in both the Olympia 212 and the Mr. Olympia contests this December. Currently, Clarida is only allowed to choose one of the other, …

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Daniil Medvedev shares his fitness level ahead of return

Russian tennis star Daniil Medvedev says he physically feels well and he is ready to kick off his clay season in Geneva. After suffering a surprise defeat to Hubert Hurkacz in the Miami Masters quarterfinal, Medvedev underwent a sports hernia surgery. At the time, Medvedev said he would be out for a month or two, …

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5 female fitness influencers in Malaysia to follow for a boost of motivation

Get inspired by these female fitness influencers in Malaysia and exercise gurus who motivate their followers through diet and exercise tips, workout videos, sharing their own journeys, and more. Striving to achieve your workout goals in 2022? If you’ve let your fitness take a backseat during the pandemic, you’re not alone. Many of us saw …

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Resting Heart Rate Predicts Fitness Level

The study covered in this summary was published in papers.ssrn.com as a preprint and has not yet been peer-reviewed. Key Takeaways The inverse relation between resting heart rate and maximal oxygen consumption is directly correlated with physical fitness and adiposity. Resting heart rate is a biomarker for fitness and, therefore, a predictor of cardiorespiratory health. …

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Athleta Pants and Bottoms For Every Summer Activity

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. One of the best parts of summer is the seemingly never-ending list of options and activities. Whether you favor …

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